How to use Chi Health Machine

Using the Chi Health Machine is simple!
  • The Chi Health Device is best used on an empty stomach. Many people prefer to use it before breakfast 
    and at night to assist deep sleep. Please use a room where you won't be disturbed-no phone or kids (soft music is ok) Hard floor with a carpet is best
  • Place machine on floor (handle side away from you) and plug in. Put a towel over the ankle rests to cushion your ankle bones  (if you need to-or make sure to use the ankle covers offered on the order page). 
    Feet should hang past the ankle rests just enough so they will flop gently back and forth once
    machine is turned on. Arms loosely at your sides, palms down. Do not use a pillow under your head,
    as this hinders the machine's motion from reaching your head. People with severe knee problems
    may need to place a rolled towel under their knees-although it's best not to do so, if possible.
    The footrest will begin to move back and forth, carrying your feet briskly from side to side.
    This movement will carry up through your legs and torso, and throughout your entire body; causing
    you to wiggle back and forth-that's right just like a goldfish swimming in water.
  • Once timer is set, the machine will begin to rock gently back and forth. As it does, your job will be to relax and "surrender" as much as possible and breathe deeply-this will allow the machine to 
    oxygenate your body. 

    IMPORTANT! WHEN THE MACHINE STOPS, LAY STILL for at least 30 seconds and  breathe deeply. This is the time when the movement of healing Chi energy is felt circulating throughout the body.
  • Set timer Begin with 5 minutes, at least twice a day (or less if you have any major health problems-some people can only start with 1 minute per day-that is OK-you can and WILL work up to more). Increase gradually to 10, 15 or even more minutes (normal graduation should be increase
    by 1 minute each week), twice a day (more if you wish).
  • It is recommended to drink some water before AND after using the machine to assist the lymph
    system to flush out.


Drink one glass of water before and after each session

Lie on your back and place your ankles on the footrest

Be sure the plug will be right into the power socket

Switch on the power and make settings on remote control

Twist the timer to the desired time setting

Relax yourself as much as possible and let this equipment swing your Body to the left and right with a slower speed and gradually increase to the desired speed

It is recommended that you start with a 5 minutes interval to become familiar with the machine

Remain lying down for 3-5 minutes after using the machine, this will assist blood circulation.

Use only on a level and dry surface

If you have any medical questions regarding the use of the "STRESS-BUSTER" Foot Shaker, please contact your physician first

First time users should start using for 5 minutes at a time, increase the duration as is comfortable

At first use the Chi Health Device only during morning and night for 15 minutes. Gradually increase the times of use as needed

Do not use Chi Health Machine during pregnancy or having a heart problems, unhealed bone fracture, bone fusions. Do not use Chi Health Device while having not eaten within the past hour or 30 minutes following a meal


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